brain health

In this episode, I sit down with Dr. Darren Candow, Professor in the Faculty of Kinesiology and Health Studies at the University of Regina, to take a deep dive into one of the most researched supplements available: creatine. We discuss what creatine is, who can benefit from taking it, and why...

What is creatine really doing to your brain? Top Creatine Researcher Dr Darren Candow reveals why 5g won’t reach your brain, how creatine may reverse sleep deprivation, and the 5 myths stopping millions from taking it! Dr Darren Candow is a professor and Director of the Ageing Muscle and Bone...

* There is evidence that CrS increases brain creatine, but this response may be dose and/or duration dependent. CrS provides some benefits during acute periods of metabolic stress such as sleep deprivation, mental fatigue, and hypoxia. Emerging clinical data also suggest potential therapeutic...

In this podcast, I bring the three top scientists who know more about fats and the brain than any others - Professor Michael Crawford, visiting Professor at Imperial College London and head of the Institute of Brain Chemistry and Human Nutrition, Professor William Harris from the Fatty Acid...

I (m, 37) take 20mg testosterone proprionate IM and 150 IU Hcg IM. I sometimes noticed under certain circumstances e.g. while travelling, that when I missed some sleep then the next day I didnt sleep really much more. And I just can go on and still look the same and dont feel too much tired or...

https://pubmed.ncbi.nlm.nih.gov/27480491/ The significance of selegiline/(-)-deprenyl after 50 years in research and therapy (1965-2015) I Miklya 1 Affiliations expand PMID: 27480491 DOI: 10.1038/mp.2016.127 Abstract Deprenyl/Selegiline (DEP), created by Joseph Knoll in the 1960s, registered...

Anabolic steroid use has been found to have negative effects on brain health, cognitive function, and mental health, particularly in long-term users and those who develop dependence. Highlights Anabolic steroids can lead to smaller brain volumes, reduced cortical thickness, and structural...

Melatonin as a natural occurring free radical scavenger and an inducer of antioxidant enzymes has been well documented in thousands of publications within the last decade. Melatonin is no longer exclusively classified as a neurohormone since melatonin has been identified in bacteria, fungi...

As a nutritional psychiatrist, I always make it a point to maintain a well-balanced diet. Much of that has to do with making sure I get all the right vitamins, especially because it's essential to preventing cognitive decline. And given that the risk of neurological diseases increases as we get...

Abstract The aromatase cytochrome P450 (P450arom) enzyme, or estrogen synthase, which is coded by the CYP19A1 gene, is widely expressed in a subpopulation of excitatory and inhibitory neurons, astrocytes, and other cell types in the human brain. Experimental studies in laboratory animals...

Hi all, I'm new here and have been wanting to start actually getting into shape. I'm a slim/slender guy and I'd like to bulk up a bit (~145-175lbs) as well as increase my memory. I've been reading about various supplements for this and was wondering if anyone could share some insight on good...