training

Think you know how to build muscle? In our third episode, Martin Gibala does some mythbusting with two of the world’s most prominent experts in the science of strength development, Stuart Phillips and special guest Dr. Brad Schoenfeld, a professor of exercise science at Lehman College in the...

Has anyone experience with variable-resistance training?

Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you can imagine, it’s easy to get confused. In this episode, Prof. Stuart Phillips explains how protein can keep us healthy as we age. He also...

Stuart Phillips, a professor at McMaster University specializing in skeletal muscle health, continues to be a leading voice in protein research.

https://www.mdpi.com/2072-6643/14/4/856

In this podcast, Brad Schoenfeld and I talk about training for maximum muscle growth for intermediate to advanced-level trainees. We covered many hot topics with a lot of practical take-home messages for lifters. Plus a sneak peek of his yet-to-be-published new research. Enjoy it! Chapters...

Time to cut through all the bull***! https://asuevents.asu.edu/event/performance-nutrition-series-impact-protein-muscle-mass-gain-truth-whole-truth-and-nothing https://asu.zoom.us/webinar/register/WN_Ei-v8JKwQaOifSyYr8SJTw#/registration Zoom webinar (03/05/2024) Dr. Stuart Phillips is...

Aragon sums it up nice! 30:30-36:16 *1.6 grams/kilogram of body weight of protein is required to maximize muscle and strength gains in non-dieting conditions. *that figure of double the RDA happens to be effective for most populations whether your an athlete whether your dieting and want to...

I don't talk much about powerlifting and strength much anymore since I retired from the sport 13 years ago. Later in my competitive career I was lucky enough to meat Dr. Fred Hatfield, who was also one of the legends in the sport of powerlifting. I talked to Hatfield frequently by email and...

https://us.humankinetics.com/products/science-and-development-of-muscle-hypertrophy-2nd-edition BOOK Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, Ph.D., an internationally...