Cardio gets a pretty bad wrap. What should be one of the cornerstones of any workout routine is often neglected. The understood sentiment, especially amongst men, is that cardio equates to muscle loss. The truth is that if performed correctly...
Aging is inevitable. No one truly wants to accept their own mortality or the loss of their vigor and vitality. Our skin begins to lull, our hair grey’s, our motor skills begin to dissipate and the battle to maintain our hormone levels becomes...
The question of how to maintain a healthy sex life is, without a doubt, one of the most asked questions by men and their spouses. Sex is important, yes, but the act itself is never enough as the relationship progresses. The mistake we tend to...
Being that I am the assistant director of a college debate team, I rarely ever get to enjoy the luxuries of a fully equipped fitness center when we travel during the season. With that being said, I understand that many readers share the same...
Living a healthylifestyle can be a chore in itself, without worrying about rising cost of maintaining that lifestyle. However, while it is assumed that eating healthilyis almost impossible without spending a ridiculous amount of money, the truth...
Best Vitamins and Supplements by Nelson Vergel There are thousands of different vitamins and supplements out there, but how can you know which ones to use? In this video, you’ll get all your supplement info demystified! Nelson Vergel...
Simple techniques learned by Nelson Vergel about effective exercise to lose fat and gain muscle while improving health. Are you struggling to get in shape, and feeling overwhelmed with most fitness advice? This is your solution...
Nelson Vergel describes simple tips on what foods to buy to stay healthy. Tips on weight lose, maintaining a lean body, decreasing cholesterol, improving blood sugar, decreasing inflammation, vitamins and more. Do you want to lose...
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