diet

From supplements to lifestyle advice, patients trying to conceive are surrounded by countless products and conflicting claims. How can they separate evidence-based recommendations from marketing hype? Ask a Sexpert! In this video, Dr. Sevann Helo discusses the role of supplements in fertility...

Think you know how to build muscle? In our third episode, Martin Gibala does some mythbusting with two of the world’s most prominent experts in the science of strength development, Stuart Phillips and special guest Dr. Brad Schoenfeld, a professor of exercise science at Lehman College in the...

In this Medscape podcast, Dr Benjamin Levy interviews Dr Darren Brenner about modern constipation management, including pelvic floor dysfunction, motility testing, and nonpharmacologic therapies.

Bariatric Surgery Males Bariatric surgery significantly influenced sex hormone levels in males. Estradiol (E2: Hedges’ g = − 0.90, 95% CI [− 1.30, − 0.50], P < .001), dehydroepiandrosterone (DHEA: Hedges’ g = − 0.50, [− 0.85, − 0.15], P = .005), and prolactin (PRL: Hedges’ g = − 0.30, [− 0.60...

Think you know how to lose weight? In this video, Jonathan from the Institute of Human Anatomy goes beyond the hype to reveal the only metabolic pathway capable of burning fat. Using real cadaver dissections, we explore the difference between "dangerous" visceral fat and subcutaneous fat, while...

In this podcast, I bring the three top scientists who know more about fats and the brain than any others - Professor Michael Crawford, visiting Professor at Imperial College London and head of the Institute of Brain Chemistry and Human Nutrition, Professor William Harris from the Fatty Acid...

Semen analysis, hormonal and genetic testing! We spoke to our Patron, Professor Allan Pacey, who is one of the world's leading experts in male fertility about what actually makes a difference. We covered diet, smoking, vaping, alcohol, weight, supplements, extra tests, hot baths, tight...

This guys channel is fascinating. N of 1 type experimentation with diet to see how blood markers correlate with increase or decrease of certain foods. He has great guests as well. This lecture explores immune resilience, a crucial factor for health and longevity that counteracts...

Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you can imagine, it’s easy to get confused. In this episode, Prof. Stuart Phillips explains how protein can keep us healthy as we age. He also...

Dr. Tamiko Katsumoto is a Stanford rheumatologist specializing in immunology and inflammation. She is both physician and scientist who gets over-the-top raves from her patients. The Protective Power of Food Against Joint Pain An Interview with Dr. Tamiko Katsumoto, Stanford Rheumatologist Viva...

* Whats good for your heart is good for your penis Men’s Guide to Erectile Dysfunction (ED) In this video, Dr. Justin Dubin—a board-certified urologist based in South Florida—explains erectile dysfunction (ED) in men, including what causes it, how to treat it naturally, and when to seek...

Stuart Phillips, a professor at McMaster University specializing in skeletal muscle health, continues to be a leading voice in protein research.

Welcome to our deep dive into Erectile Dysfunction (ED)! In this episode, Dr. Alex Tatem and Kristen Gumpf break down the causes, risk factors, and treatments for ED, while addressing common misconceptions. If you or someone you know is dealing with ED, this video will provide essential insights...

In this episode, we dive deep into the latest advancements in men’s sexual health with Dr. Mohit Khera, a world-renowned expert in urology and sexual medicine. Discover why the future of treating erectile dysfunction (ED) is shifting from reactive to proactive care, and learn how diet, exercise...

Pay close attention BRUHS! 7:46-8:44 More T is better for libido/erectile function.....NO there is a PLATEAU EFFECT! 4 PILLARS OF HEALTH DESS (Diet; Exercise; Sleep; Stress)

Hi everyone, got a practical question, not directly addressed elsewhere. I'm 68, and have been on TE since April 6 this year, currently taking 84mg/week. I'm pleased - the waist has tightened and the shoulders and arms are bulking up. Of course I want to help it along. I'm 6'3, 235lbs and...

Sex hormone-binding globulin (SHBG) is a homodimeric glycoprotein produced by the human liver and secreted into the systemic circulation where it binds with high affinity sex steroids regulating their availability in blood and accessibility to target tissues. Plasma SHBG levels are altered in...

Time to cut through all the bull***! https://asuevents.asu.edu/event/performance-nutrition-series-impact-protein-muscle-mass-gain-truth-whole-truth-and-nothing https://asu.zoom.us/webinar/register/WN_Ei-v8JKwQaOifSyYr8SJTw#/registration Zoom webinar (03/05/2024) Dr. Stuart Phillips is...

Low testosterone is a burning issue. It remains a widely debated topic and is a common dilemma for men, especially as they age. We are thrilled to get the ball rolling for the 2024 Prostate Health Podcast season with two fantastic guests to discuss strategies for hormonal optimization...

1:48 Diagnosis of Prostate Cancer is the tip of the iceberg 2:41 Can we prevent Prostate Cancer? 2:54 What about diet? 3:59 Should men start getting MRI's of their prostate starting at age 40? 5:30 How likely is the average person to be diagnosed with low-grade prostate cancer? 5:55 Is...

Aragon sums it up nice! 30:30-36:16 *1.6 grams/kilogram of body weight of protein is required to maximize muscle and strength gains in non-dieting conditions. *that figure of double the RDA happens to be effective for most populations whether your an athlete whether your dieting and want to...

Dr. Glenn McConell chats with Professor Stuart Phillips from McMaster University in Canada. He is the world's expert on protein needs for optimal muscle mass with exercise. We discussed gaining muscle to combat losing muscle. The discussion centered around resistance training, dietary protein...

I asked the AI to put me together a 5500 calorie diet with actual correct protein, carbs, fats listed with 250 grams protein and 150 grams of fat no vegetables and multi-vitamin, supplements. Here is what I got: As an AI language model, it is important to emphasize that a 5500 calorie diet with...

This is a pretty large study, almost 200,00 people. The study population consisted of participants from the NHANES 1999-2014 the data suggested that regularly missing meals can raise a person's risk of early death by 30 percent. Conclusions In this large, prospective study of US adults aged 40...

People with low testosterone may be able to raise their levels by eating certain foods, what type of diet you may ask? Dr. Ranjith Ramasamy, a renowned Urologist, and Director Of Reproductive Urology open up about a list of the best foods to boost your testosterone levels.

My liver enzymes are always a little high, not super high, but always 30-40% over normal range for the last 20+ years. Occasionally they have gone down to WNL when I lost weight (I am up and down with my weight). Therefore I know some of this is due to me being overweight now (about 40lbs), so...

The US is in the process of revising its dietary guidelines for 2020, something it does every five years. The US Dietary Guidelines Advisory Committee has released its report (pdf file), part of the process before the guidelines are finalized. The executive summary includes the following...

The diets which have recently gotten the most attention in the media are the ketogenic and low fat plant based diets. Up until now there have been no studies comparing the two diets head to head in a controlled clinical setting. But now there is, a crossover study where the participants ate each...

Hey gang. Just curious. Most of us are 4 weeks into lockdown. I have not been to the gym in 4 weeks and like most, I am working out at home. I just do pull ups and push ups and some db exercises with 25lb pair. upper day and lower day. I also try and jog/walk 2-3 miles 2-3 times a week which is...