Muscle/strength

* Stu publicly challenged the idea that heavy lifting is required for bone density, what the evidence actually says about load and osteogenesis, and how newer research has changed the conversation around both muscle growth and bone health. In this episode, Sarah and Laurel sit down with...

In this episode, I sit down with Dr. Darren Candow, Professor in the Faculty of Kinesiology and Health Studies at the University of Regina, to take a deep dive into one of the most researched supplements available: creatine. We discuss what creatine is, who can benefit from taking it, and why...

Think you know how to build muscle? In our third episode, Martin Gibala does some mythbusting with two of the world’s most prominent experts in the science of strength development, Stuart Phillips and special guest Dr. Brad Schoenfeld, a professor of exercise science at Lehman College in the...

What is creatine really doing to your brain? Top Creatine Researcher Dr Darren Candow reveals why 5g won’t reach your brain, how creatine may reverse sleep deprivation, and the 5 myths stopping millions from taking it! Dr Darren Candow is a professor and Director of the Ageing Muscle and Bone...

The American College of Sports Medicine just released its first update to the resistance training guidelines in 17 years. The senior author is here to break it all down. Dr. Spencer and Dr. Karl sit down with Dr. Stuart Phillips, senior author of the new ACSM Position Stand on resistance...

* There is evidence that CrS increases brain creatine, but this response may be dose and/or duration dependent. CrS provides some benefits during acute periods of metabolic stress such as sleep deprivation, mental fatigue, and hypoxia. Emerging clinical data also suggest potential therapeutic...

Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you can imagine, it’s easy to get confused. In this episode, Prof. Stuart Phillips explains how protein can keep us healthy as we age. He also...

Stuart Phillips, a professor at McMaster University specializing in skeletal muscle health, continues to be a leading voice in protein research.

Interested in learning how Creatine improves women's lives in various aspects? Watch this incredible talk by Prof. Susan M. Kleiner, PhD, from High Performance Nutrition, LLC. This presentation was part of the 1st Chilean Symposium "Creatine for Health," led by DBSS in Santiago de Chile. The...

Don't miss out this talk on "Creatine (+RT) and Sarcopenia" by Prof. Scott Forbes, PhD from Brandon University, Canada. This presentation was part of the 1st Chilean Symposium "Creatine for Health," led by DBSS in Santiago de Chile. The symposium took place during the 1st SOCHIKIMET Conference...

Time to cut through all the bull***! https://asuevents.asu.edu/event/performance-nutrition-series-impact-protein-muscle-mass-gain-truth-whole-truth-and-nothing https://asu.zoom.us/webinar/register/WN_Ei-v8JKwQaOifSyYr8SJTw#/registration Zoom webinar (03/05/2024) Dr. Stuart Phillips is...

Aragon sums it up nice! 30:30-36:16 *1.6 grams/kilogram of body weight of protein is required to maximize muscle and strength gains in non-dieting conditions. *that figure of double the RDA happens to be effective for most populations whether your an athlete whether your dieting and want to...

Key Takeaways: Dr. Stuart Phillips from McMaster University gave a lecture on skeletal muscle hypertrophy. Protein supplementation has a small effect on muscle mass and function, and is more effective in younger individuals compared to older individuals. High load and low load resistance...

Do you need to lift heavy weights for gains? │ Dr. Brad Schoenfeld Does aerobic exercise blunt gains?│Dr. Brad Schoenfeld Inter-set stretch increases hypertrophy│Dr. Brad Schoenfeld Blood flow restriction training│Dr. Brad Schoenfeld Dr. Schoenfeld's personal fitness routine│Dr. Brad...