nutrition

Anyone have a basic food scale recommedation that will last.....? I bought one & lasted a few months & now teribbly inaccurate... my 180 grams of white rice & 200 grams of chicken was overflowing the bowl...... Reading reviews, seems like everything is xchit these days. This one was actually...

* Dr. Phillips has published hundreds of scientific papers in this area, and his work has played a major role in shaping current thinking on protein requirements, muscle health, aging, and resistance training. In this episode, Brendan is joined by Dr. Stuart Phillips, one of the world’s...

In this episode, the doctors break down what protein expert Dr. Phillips says about protein intake and why most people misunderstand how much they actually need. From muscle building to aging and metabolic health, protein plays a much bigger role than just gym performance. We explain how...

ABOUT PROFESSOR LUC VAN LOON: Professor Luc van Loon is Professor of Physiology of Exercise at Maastricht University in the Netherlands. He is one of the world's leading researchers on muscle protein metabolism, with particular expertise in how nutrition and exercise affect muscle health across...

This is a bit embarrassing to admit, but I struggle with basic nutrition to achieve meaningful fat loss despite thinking I understand it. My results, or lack there of, would indicate I do not so I’m going back to square one with this post. I’m provide some details and past dieting history for...

Can zinc genuinely improve sleep—or is it just another supplement riding good marketing? In this Mini Mikkipedia episode, Mikki unpacks what the research actually shows about zinc and sleep, with a specific lens on midlife women and endurance athletes. She walks through the proposed...

In this episode of The Proof, I’m joined by Dr Luc van Loon, one of the world’s leading researchers in protein metabolism, muscle physiology, and ageing. We explore what actually happens to protein once you eat it, how muscle adapts to training and inactivity, and why so much of the public...

* I use analogies because they capture biology surprisingly well. Protein does not bake the cake; exercise does. Protein is the (thin) layer of icing (or the sprinkles on the icing). Once the cake is properly iced, adding more icing does not turn it into something else. At some point, you are...

Today I’m sitting down with world-leading exercise physiologist Professor Stuart Phillips, PhD, to cut through the noise around strength training, protein, fasting, and midlife muscle. We talk about why women don’t need a completely different training programme than men, why just two resistance...

For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.

https://lpi.oregonstate.edu/sites/lpi.oregonstate.edu/files/2025-05/top_10_public_brochure.pdf Essential Micronutrients for Healthy Aging This briefing document summarizes key information from "top_nutrients for aging well.pdf," focusing on the importance of vitamins and minerals...

In this interview renowned exercise physiologist and gerontology expert Dr. Stuart Phillips from McMaster University shares cutting-edge insights into optimizing exercise and nutrition for healthy aging. Dr. Phillips, who has spent decades researching muscle physiology and aging, breaks down the...

Who is Luc van Loon? Luc van Loon is a Professor of Physiology of Exercise and Nutrition and Head of the M3-research group at the Department of Human Biology at Maastricht University. Luc has an international research standing in the area of skeletal muscle metabolism, has published well over...

Dr. Gabrielle Lyon is the founder of Muscle-Centric Medicine and the New York Times bestselling author of Forever Strong. Dr. Lyon says building muscle is where true health starts and retaining muscle mass as we age is of utmost importance for longevity and helping combat obesity, heart disease...

Used to bang a dozen a day! Get crackin'! In this solo episode of the Dr. Geo Prostate Podcast, Dr. Geo takes a deep dive into the long-debated question: Should you eat eggs? With rising egg prices sparking conversations, he explores the scientific evidence, nutritional benefits, and...

Welcome to another exciting episode of The Nutrition and Life Podcast, where host Lisa Franz delves into the world of nutrition and fitness with the industry's most knowledgeable minds. Today's episode, featuring special guest Alan Aragon, is a must-listen for anyone curious about...

Update from initial post. Guys, I'm not 100% to my final goals yet, but for the first time in my life, I hit my mark in terms of recomp, am in better shape than in my 20s (I'm 5-7, now 165lbs, almost 65, was 193lbs at my heaviest) and now am on my way to the *refinement stage. I did it in less...

https://www.mdpi.com/2072-6643/16/14/2305 This randomized controlled study examined the 4-week change in scores for the Center for Epidemiological Studies Depression (CES-D) questionnaire and the Patient Health Questionnaire (PHQ-9) in healthy overweight adults ingesting 2.95 g acetic acid (4...

Introduction After major burn injuries, patients experience a hypermetabolic response that leads to hyperdynamic circulatory, physiologic, catabolic, and immune system responses. Many transdisciplinary approaches have been tested to mitigate this postburn hypermetabolic syndrome such as...

13:04-20:35 *The primary driver of accumulating new muscle is definitely the weightlifting lets be clear on that and the protein is the icing on the cake! Pay close attention (16:30-17:32, 41:50-43:23) How much protein can your body actually use in one sitting? Is there an upper limit...

Getting deep here, enjoyed this one! Abstract Sarcopenia is a skeletal muscle disorder characterized by a progressive and generalized decline in muscle mass and function. Although it is mostly known as an age-related disorder, it can also occur secondary to systemic diseases such as...

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method...

Many people who exercise believe a protein shake within an hour of their workout will make all those weights they’re lifting worth it. But we’re about to kill the buzz and break down how you can get the same protein you need from food instead.

https://www.medscape.com/viewarticle/personalized-nutrition-therapy-promotes-diabetes-remission-2023a1000uj2

In this episode of STEM Talk, Dr. Donald Layman discusses the importance of dietary protein in muscle development, health, and disease. He shares his research on protein synthesis, metabolic regulation, and the impact of diet and exercise on adult health problems such as obesity, diabetes, and...

I am a foodie. Next to sex, eating is one of the greatest joys in life. I watch all of the top food shows and I love to cook. Bobby Flay and Alton Brown are two of my favorites. Alton Brown is particularly interesting because he delves into the science of cooking. I eat a very diverse range of...

In this episode of Anabolic Radio, host Coach Hawk interviews nutrition expert Alan Aragon. They discuss various topics related to nutrition for longevity. Alan emphasizes the importance of individualizing nutrition protocols to achieve long-term health outcomes. He also addresses the...

Pathetic! Could not upload the PDF due to ongoing server error issues! Available in the link posted below. https://www.alston.com/en/insights/publications/2023/09/health-care-week-in-review-september-15-2023 On September 12, 2023, FDA issued a notice entitled, Determination That Oxandrin...

Metabolic and Nutritional Support (2023) Shahriar Shahrokhi, MD, FRCSC, Marc G. Jeschke, MD, PhD, FCCM, FRCS(C) HYPERMETABOLIC RESPONSE Hypermetabolism is a hallmark of larger burn injuries, that is, burns greater than 40% total body surface area (TBSA); but it can occur even in burns...

Came across this video (linked below) showing a new study outlining that Taurine supplementation might increase Gnrh, FSH, LH and general testicular health. - relevant commentary from @24:25 Thoughts on adding 1g/day to the supp stack? The "New Research On How Taurine Improves Performance...

https://us.humankinetics.com/products/science-and-development-of-muscle-hypertrophy-2nd-edition BOOK Science and Development of Muscle Hypertrophy, Second Edition, is the most comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld, Ph.D., an internationally...