protein

https://podcasts.apple.com/gb/podcast/muscle-protein-and-aging-with-dr-stuart-phillips/id509969439?i=1000645319227 Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at...

Getting deep here, enjoyed this one! Abstract Sarcopenia is a skeletal muscle disorder characterized by a progressive and generalized decline in muscle mass and function. Although it is mostly known as an age-related disorder, it can also occur secondary to systemic diseases such as...

I guess bodybuilders who eat huge amounts of protein have been right all along. So much for the 20g of protein bro science. Jorn Trommelen, Glenn A.A. van Lieshout, Jean Nyakayiru, Andrew M. Holwerda, Joey S.J. Smeets, Floris K. Hendriks, Janneau M.X. van Kranenburg, Antoine H. Zorenc, Joan...

Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. He is the author of Flexible Dieting: A Science-Based, Reality-Tested Method...

Many people who exercise believe a protein shake within an hour of their workout will make all those weights they’re lifting worth it. But we’re about to kill the buzz and break down how you can get the same protein you need from food instead.

The linked video has IMO a lot of great points that everyone who follows the developments in this area should be aware of. It's very relevant for the IMO over-rated concept of calorie restriction and the anti-Growth Hormone arguments, and lots of other topics as well:

In this episode of STEM Talk, Dr. Donald Layman discusses the importance of dietary protein in muscle development, health, and disease. He shares his research on protein synthesis, metabolic regulation, and the impact of diet and exercise on adult health problems such as obesity, diabetes, and...

I am in need of some advice, or perhaps a way to avoid stomach bloat from whey protein. I have used whey for years with no problems, but lately it seems to make my stomach larger after ingesting it. Its the same product I have used for quite a while. No real indigestion issues, just stomach...

This is a very good video by Lee Hayward on the timing of protein in your diet. This is not only used by bodybuilders but can be used by anyone to put together a good diet. This is all based on the digestion rates of different proteins depending on their fat content.

You W, Henneberg R, Saniotis A, Ge Y, Henneberg M. Total Meat Intake is Associated with Life Expectancy: A Cross-Sectional Data Analysis of 175 Contemporary Populations. Int J Gen Med. 2022;15:1833-1851. Background: The association between a plant-based diet (vegetarianism) and extended life...

Aragon sums it up nice! 30:30-36:16 *1.6 grams/kilogram of body weight of protein is required to maximize muscle and strength gains in non-dieting conditions. *that figure of double the RDA happens to be effective for most populations whether your an athlete whether your dieting and want to...

Key Takeaways: Dr. Stuart Phillips from McMaster University gave a lecture on skeletal muscle hypertrophy. Protein supplementation has a small effect on muscle mass and function, and is more effective in younger individuals compared to older individuals. High load and low load resistance...

I'd like to know what everyone's training splits, duration and intensity.. any other variables, look like? What does your protein intake plan, do you implement fasting? How important is testosterone in protein synthesis, how important is training hard?

Osteoporosis is a commonly occurring metabolic bone disease characterized by a reduction in bone mineral density (BMD) and the deterioration of bone microarchitecture, frequently leading to increased risk of bone pain and fragility fractures. This disease affects over 200 million individuals...

Do you need to lift heavy weights for gains? │ Dr. Brad Schoenfeld Does aerobic exercise blunt gains?│Dr. Brad Schoenfeld Inter-set stretch increases hypertrophy│Dr. Brad Schoenfeld Blood flow restriction training│Dr. Brad Schoenfeld Dr. Schoenfeld's personal fitness routine│Dr. Brad...

Dr. Glenn McConell chats with Professor Stuart Phillips from McMaster University in Canada. He is the world's expert on protein needs for optimal muscle mass with exercise. We discussed gaining muscle to combat losing muscle. The discussion centered around resistance training, dietary protein...

Dr. Ferrando's work focuses on the prevention of muscle mass and functional losses after injury, trauma, major surgery, or other stress states. Dr. Ferrando’s investigations of muscle protein metabolism are conducted utilizing stable isotope methodology in these physiological conditions. His...

Hypoenergetic diet–induced weight loss results in ∼20–30% of mass lost as lean body mass (LBM), with the remaining mass lost from adipose tissue. So normally you can expect for every 10 pounds of body weight you lost to also lost 2-3 pounds of muscle tissue. However, is there a way to avoid...

https://alanaragon.com/proteinbook/ The aim of this e-book is to provide an authoritative, highly focused, science-based, fluff-free, time & effort-saving resource that concisely answers the most frequently asked protein questions I’ve encountered throughout my 28-year career as a trainer...

Here is a copy of the International Society of Sports Nutrition Position Stand: protein and exercise. Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE, Stout JR, Arciero PJ, Ormsbee MJ, Taylor LW, Wilborn CD...

Protein timing is considered an important aspect of building fitness and strength by professional and amateur athletes. The term ‘protein timing’ in this case basically refers to the time it takes protein to digest and assimilate and be available for use in the body. The digestion rate of...

avid lifter and fitness guy here. I have developed some problems that the doc think may be related to my diet. I have been eating a bodybuilder diet for the last 18 years, with a lot of my protein consumption revolving around whey protein and eggs. I am going to try to eliminate these from my...

I do not use a protein supplement to increase the amount of protein in my diet. If you are not getting enough protein from your food, then your diet sucks. The reason i take a protein supplement is for overall health. You want something that boosts your immune system through immuno globulins...

I looked at some diet (MATADOR intermittent diet) and for my body weight of about 160lb, I have to consume about 160 grams protein per day. Naive me always thought that means just 160 grams of meat. Checking the nutritional value info for chicken, beef, and fish: all are about 25% protein by...

Hello! I like protein bars because it's good source of energy as for me. Sometimes i can't have a good meal because of my job, so this snacks help me to up my protein levels. What is your favorite protein bar? And how often do you eat them?

What would you use for lean muscle gain,, i was looking for one that tastes good with water because all of them taste good with milk lol..

What if you want to gain muscle? Wilson & Wilson (2006) conducted an extensive review of the literature on protein intake and nitrogen balance. That review suggests that a protein intake beyond 25 percent of what is necessary to achieve a nitrogen balance of zero would have no effect on muscle...

I am trying to gain good weight. What are your favorite lean proteins, good carbs and favorite veggies to gain good muscle weight while keeping fat low?

I highly recommend this video. It is a little long but worth it if you want to learn more about what is the best protein for muscle growth

The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals. Authors Antonio J, et al. Journal J Int Soc Sports Nutr. 2014 May 12;11:19. doi: 10.1186/1550-2783-11-19. Affiliation Abstract BACKGROUND: The consumption of dietary protein is...