vitamin d

  1. Nelson Vergel

    Vitamin D is anti-estrogenic where it's needed

    Vitamin D is anti-estrogenic where it's needed According to an animal and cell study that endocrinologists at Stanford University published in Endocrinology, the active form of vitamin D – calcitriol [structural formula shown below] – is an anti-oestrogen. The study is interesting...
  2. Nelson Vergel

    Eating Fat to Boost Vitamin D and Calcium

    Question: Must you eat fat to absorb calcium and vitamin D? Vitamin D is a fat-soluble vitamin, which is necessary for calcium absorption. Does that mean that there must also be fat in the gut in order to absorb calcium (i.e., that simply drinking nonfat milk on an empty stomach one would absorb...
  3. Nelson Vergel

    The most popular HIV drug increases parathyroid hormone which leaches bones. Vitamin D reverses this

    Tenofovir can increase PTH (Abacavir did not) which can cause bone loss. Early changes in parathyroid hormone concentrations in HIV-infected patients initiating... - Abstract - Europe PubMed Central If you take Vitamin D, this may be reversed: Vitamin D3 Decreases Parathyroid Hormone in...
  4. Nelson Vergel

    Facts About Vitamin D and HIV

    Vitamin D is responsible for enhancing intestinal absorption of calcium, iron, magnesium, phosphate and zinc. In humans, the most important compounds in this group are vitamin D3 (also known as cholecalciferol) and vitamin D2 (ergocalciferol). Cholecalciferol and ergocalciferol can be ingested...
  5. Nelson Vergel

    What is the optimum blood level of Vitamin D for maximum testosterone?

    Serum vitamin D levels and hypogonadism in men. Sources of Vitamin D Lerchbaum E, et al. Andrology. 2014 Jul 16. doi: 10.1111/j.2047-2927.2014.00247.x. [Epub ahead of print] Abstract There is inconsistent evidence on a possible association of vitamin D and androgen levels in men. We...
  6. Nelson Vergel

    Video: The Vitamin D and Testosterone Connection

    Dr. Lonnie Lowery spoke at the NSCA's 2012 National Conference about the connection between Vitamin D and testosterone. https://www.nsca.com/videos/expert_tips/the_vitamin_d_and_testosterone_connection/
  7. Nelson Vergel

    Great Vitamin D Fact Sheet From Canada

    I recently discovered a very concise fact sheet with good information about vitamin D, indications, dosages, benefits, and references. Hope you like it! http://www.rxfiles.ca/rxfiles/uploads/documents/Vitamin-D-Overview-QandA.pdf

vitamin d

vitamin d

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