Iron! Too Much or Too Little

madman

Super Moderator
* Personally I and most hematologists use actually a ferritin cutoff of 50 ng/dL


* GI iron absorption only returns to normal ferritins of 50-60 ng/dL







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* the two enemies of iron absorption are tea and coffee


* tea dramatically decreases iron absorption by 70-80%, vitamin C probably doesn't overcome this



Dietary Iron
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