Anytime man. I’m always happy to share and help if it can make a positive difference in someone’s life. There’s so much misinformation out there, that it can be very hard to navigate. Especially when professionals are usually all misguided/ misinformed.
So just keep it simple and always remember that the healthiest food on the planet for humans is fatty ruminant animal meat. So if optimal health is the goal, ur goal everyday should always be to get as much fatty ruminant animal meat in ur diet as possible. It literally covers all ur nutritional needs. The healthiest diet a human can consume is simply fatty ruminant animal meat and water
I personally consume beef 3x/ day. Morning is 8oz of grassfed ground beef. I basically make a burger, but use the beef as the buns. So I crisp up some uncured/ nitrate free bacon in a pan, then I take that out, and leave the grease in the pan. Then roll the 8oz of beef into a ball, then flatten it out on a plate. Then put it in the bacon grease to cook on both sides. Then I take that out, put a little primal kitchen’s mustard, as well as their mayo on it, as well as some organic raw honey, then slice it in half. Then I slice up 1oz of grassfed raw cheese onto it, put the bacon on it, put some organic lettuce on it for texture, and put both sides of the beef patty together like a burger with all the things I mentioned now inbetween. It’s messy, but pretty good. But I would recommend consuming some grassfed ground beef in the mornings, or even just non grassfed ground beef would be fine if u can’t afford grassfed. And just get it down whichever way u find best for u
Don’t bother with chicken or fish or any other types of meat, unless I like to switch it up, and/ or can’t afford red meat 3x/ day. But just try to get in as much red meat as u can each day. There’s tons of things in red meat that u either can’t get in any other foods, and/ or can’t get in sufficient amounts in other foods. And there’s a ton of things in red meat that help with depression and anxiety, that u can’t get in other foods, or can’t get in sufficient amounts in other foods
But always prioritize protein in everything u eat. Protein is where all the best nutrition is. And then if u need carbs, try to stick to organic fruit, organic raw honey, organic white rice, and potatoes without the skin. And for healthy fats to cook with, try to stick to grassfed ghee or butter, or grassfed beef tallow, or organic unrefined coconut oil. I personally cook everything in Grassfed ghee. And with fats in general, try to also get ur fats as much as u can from fatty ruminant animal meat. Oh and pastured/ pasture raised eggs are great as well
