Excel Male Health Forum

The Leading Men's Health Forum for Testosterone Optimization & Hormone Wellness

Welcome to ExcelMale.com — the most trusted, expert-moderated community for men seeking evidence-based guidance on testosterone replacement therapy (TRT), hormone optimization, and total wellness. Since 2010, we've helped thousands of men take control of their health.

24,000+ Active Members
33,000+ Discussions
20+ Years Expert Experience

Why ExcelMale? Evidence-Based Men's Health Information You Can Trust

Navigating testosterone replacement therapy and hormone health can be overwhelming. Conflicting information, outdated medical advice, and unqualified opinions flood the internet. ExcelMale.com was created to cut through the noise — providing a rigorously moderated space where men share real experiences, backed by clinical research and guided by genuine expertise.

Whether you're exploring TRT for the first time, optimizing your current protocol, managing side effects like elevated hematocrit or estradiol, or seeking to preserve fertility with HCG therapy, our community offers the knowledge and support you need. We discuss everything from injection frequency and bloodwork interpretation to lifestyle factors that affect testosterone levels.

"I founded ExcelMale after decades of personal experience with hormone optimization and seeing how difficult it was for men to find reliable, science-based information. Every man deserves access to knowledge that can transform his quality of life."

— Nelson Vergel, Founder & Author of Testosterone: A Man's Guide

Nelson Vergel brings over 20 years of clinical research experience, having worked with major pharmaceutical companies and authored definitive guides on testosterone therapy. As founder of DiscountedLabs.com and a recognized expert in men's health advocacy, Nelson ensures every discussion on ExcelMale meets the highest standards of accuracy and usefulness.

Ready to Optimize Your Health?

Join thousands of men who have transformed their lives through evidence-based hormone optimization. Ask questions, share experiences, and learn from experts.

Exercise Tips for Best Fat Loss and Muscle Gain
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Exercise has long been praised for its role in hormonal regulation, especially when it comes to improving testosterone levels. While that is undoubtedly a significant benefit, the realm of exercise extends much farther than hormones alone. A...
Depression — Advanced Treatments for Treatment-Resistant Depression
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In this third episode of a four-part Double Take video miniseries on depression from the New England Journal of Medicine, Drs. Sanacora, Nikayin, and Cristancho discuss the role neuroplasticity may play in the pathogenesis of depression and the...

Hair Loss and Hormones

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Hair loss is one of those things that can feel so isolating, especially for women. But trust me, you’re not alone, and it’s not your fault. I had an amazing conversation with Dr. Omer Ibrahim, a dermatologist who’s just as passionate as I am...
Compounded Hormone Products for Men: A Review by Shaun Noorian
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In this conversation, Nelson Vergel and Shaun Noorian discuss the various options available for men's hormonal treatments, focusing on hormone replacement therapy, the role of compounding pharmacies, and the importance of personalized medicine...
Testosterone/Estradiol Ratio: The Hidden Key to Low Libido in Men with Sexual Dysfunction?
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Poster 149: Testosterone/Estradiol Ratio and Low Libido in Men with Sexual Dysfunction Title TESTOSTERONE: ESTRADIOL RATIO A STEP FORWARD TOWARDS THE UNDERSTANDING OF LOW LIBIDO IN MEN WITH SEXUAL DYSFUNCTION Authors Rodrigo Freddi, Rubens...
Iron Supplements: How to get the most benefits without feeling sick
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Have you tested your iron levels lately? Are you currently taking iron? Are you taking it every day? (spoiler alert: you don't want to take iron every day!) Iron may be a standard, almost boring supplement to think about, but having adequate...
The Truth About Staying Harder That Every Man NEEDS to Know
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In this episode, Dr. Brandon and Dr. Morgentaler discuss the factors influencing erectile function, including physical and psychological causes, the evolution of understanding erectile dysfunction over time, and how ""hard enough"" is defined by...

Emerging data and advances in prostate cancer screening

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In this 9-minute presentation, Sigrid Carlsson, MD, PhD, MPH, Memorial Sloan-Kettering Cancer Center, New York, New York, reviews groundbreaking advancements in prostate cancer screening and data from the past year. [/URL] Advances in Prostate...
CJC-1295 vs Ipamorelin vs Tesamorelin vs hGH
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## CJC-1295 CJC-1295 is a synthetic peptide that stimulates the release of growth hormone and insulin-like growth factor 1 (IGF-1)[2][12]. **Main Uses:** - Increasing muscle mass and strength - Reducing body fat - Improving cardiovascular...

Neuromodulator plus plasma gel for penile enhancement

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Neuromodulator injections combined with plasma gel treatments have emerged as innovative non-surgical approaches for penis enhancement. These techniques aim to improve penile size, appearance, and sexual function through different mechanisms. ##...
TRT Before and After: Real Transformations
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TRT Before and After: See Real Transformations Key Highlights Explore the amazing changes people go through before and after starting Testosterone Replacement Therapy (TRT). Understand how TRT can greatly improve life quality by fixing low...
Updates on Testosterone Deficiency in Men Living With HIV and the Cardiovascular Implications
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Fig. 1 Proposed mechanism of testosterone and HIV on the systemic vasculature. This figure exemplifies the similarities of both TD and HIV on the vascular system and therefore the potential to enhance CVD risk. Both conditions lead to vessel...
TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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