Excel Male TRT Forum

Does Bacon Really Affect the Sperm Count?

Nov 23

Men in many parts of the world are now seriously re-thinking their staple breakfast choices after several leading national and international dailies came up with reports that eating bacon daily lowers sperm count. Newspapers and news channels...

Hangover – What Even One Hangover can do to Your Health

Nov 12

Catching up on the baseball action with a few buddies feels incomplete without a crate of beer. Pub crawls have become an essential part of the workaholic’s weekend unwinding routine. Alcohol has almost become an integral part of modern-day...

Worst Working Hours that Put Your Health at Risk

Nov 12

Work drives the economy. Every hour of work that you put in fattens your wallet and allows you to splurge on the things you love. And yet, work can be bad for your health if your job demands that you burn the midnight oil too often. Jobs that...

How to Inject Testosterone and HCG

Nov 11

Learning how to inject testosterone is something that makes a lot of men extremely nervous. The idea of piercing their skin with a sharp needle isn't very appealing, and the thought can make even the toughest man a bit weak in the knees...

Why Cardio is just as important as Weight Training

Nov 10

Cardio gets a pretty bad wrap. What should be one of the cornerstones of any workout routine is often neglected. The understood sentiment, especially amongst men, is that cardio equates to muscle loss. The truth is that if performed correctly...

Maintaining Muscle Mass and Aging

Nov 10

Aging is inevitable. No one truly wants to accept their own mortality or the loss of their vigor and vitality. Our skin begins to lull, our hair grey’s, our motor skills begin to dissipate and the battle to maintain our hormone levels becomes...

How to maintain a healthy sex life

Nov 10

The question of how to maintain a healthy sex life is, without a doubt, one of the most asked questions by men and their spouses. Sex is important, yes, but the act itself is never enough as the relationship progresses. The mistake we tend to...

A Traveling Man’s Guide to Fitness

Nov 10

Being that I am the assistant director of a college debate team, I rarely ever get to enjoy the luxuries of a fully equipped fitness center when we travel during the season. With that being said, I understand that many readers share the same...

Eating Healthy on a Budget

Nov 10

Living a healthylifestyle can be a chore in itself, without worrying about rising cost of maintaining that lifestyle. However, while it is assumed that eating healthilyis almost impossible without spending a ridiculous amount of money, the truth...

Best Vitamins and Supplements by Nelson Vergel

Oct 24

Best Vitamins and Supplements by Nelson Vergel There are thousands of different vitamins and supplements out there, but how can you know which ones to use? In this video, you’ll get all your supplement info demystified! Nelson Vergel...

Exercise Principles by Nelson Vergel

Oct 24

Simple techniques learned by Nelson Vergel about effective exercise to lose fat and gain muscle while improving health. Are you struggling to get in shape, and feeling overwhelmed with most fitness advice? This is your solution...