exercise

The hammer my hometown! Professor Stuart Phillips. Speaker: Prof Stuart Phillips, PhD, FACSM, FCAHS, Professor & Tier 1 Canada Research Chair Director, Physical Activity Centre of Excellence (PACE), McMaster University, Ontario, Canada. 46th ESPEN Congress on Clinical Nutrition and...

Dr. Stuart Phillips is a Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In this episode, we discuss: 00:00 - Intro 01:01 - Muscle protein synthesis (MPS) 12:09 - Why...

Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3 Stuart Phillips Ph.D. discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while...

Would doing a lot of endurance exercise "use up more testosterone"? Could exposure of testosterone to air/oxygen make it lose potency? I'm asking these questions as I sometimes find my stored (in multi dose vial) ampoules of sustanon feel like they can get weaker rapidly or spoiled in some...

https://podcasts.apple.com/gb/podcast/muscle-protein-and-aging-with-dr-stuart-phillips/id509969439?i=1000645319227 Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at...

ABSTRACT Objective This overview of systematic reviews (OoSRs) aimed, firstly, to systematically review,summarize, and appraise the findings of published systematic reviews with or without meta-analyses that investigate the effects of branched-chain amino acids (BCAA) on post-exercise recovery...

https://www.mdpi.com/2076-3921/10/7/1035 Sellami M, Al-muraikhy S, Al-Jaber H, Al-Amri H, Al-Mansoori L, Mazloum NA, Donati F, Botre F, Elrayess MA. Age and Sport Intensity-Dependent Changes in Cytokines and Telomere Length in Elite Athletes. Antioxidants. 2021; 10(7):1035. Age and Sport...

Low testosterone is a burning issue. It remains a widely debated topic and is a common dilemma for men, especially as they age. We are thrilled to get the ball rolling for the 2024 Prostate Health Podcast season with two fantastic guests to discuss strategies for hormonal optimization...

In this empowering episode of the Dr. Geo Podcast, we welcome Jeff Young for an insightful discussion on overcoming the fear of strength training. Geared towards men, especially those who have never been athletes or have been out of the game for decades, this episode demystifies strength...

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Abstract Background: The health benefits of regular aerobic exercise are well established, although there is limited high-quality evidence regarding its impact on erectile function. Aim: To determine the effect of aerobic exercise on erectile function in men and to identify factors that may...

Summary Strength training is beneficial for people of all ages, with particular importance for older individuals. Resistance training helps to slow the decline in strength and muscle mass that occurs with aging. Adding resistance training to cardiovascular exercise can further reduce the risk of...

Daily fluctuations in testosterone have not been shown to drive muscle protein synthesis. However, supraphysiological steroid doses are anabolic. Many testosterone-boosting agents are on the market, but Dr. Phillips states they are ineffective, and it's better to focus on resistance exercise. In...

New Horizons: Testosterone or Exercise for Cardiometabolic Health in Older Men (2023) Daniel J Green, Lauren C Chasland, Louise H Naylor, Bu B Yeap Abstract Middle-aged and older men have typically accumulated comorbidities, are increasingly sedentary, and have lower testosterone...

Dr. Glenn McConell chats with Professor Stuart Phillips from McMaster University in Canada. He is the world's expert on protein needs for optimal muscle mass with exercise. We discussed gaining muscle to combat losing muscle. The discussion centered around resistance training, dietary protein...

Imagine a pill that reduced the risk and improved prognosis for all known chronic diseases; it would work regardless of current risk, race, gender, or age. We don't need to test this pill as a large body of data shows its effectiveness. Other beneficial side effects of this pill include reduced...

Findings Worldwide, we estimate that physical inactivity is responsible for 6% of the burden of disease from CHD (range: 3.2% in South-east Asia to 7.8% in the Eastern Mediterranean region); 7% of type 2 diabetes (3.9% to 9.6%), 10% of breast cancer (5.6% to 14.1%), and 10% of colon cancer (5.7%...

Sellami M, Al-muraikhy S, Al-Jaber H, Al-Amri H, Al-Mansoori L, Mazloum NA, Donati F, Botre F, Elrayess MA. Age and Sport Intensity-Dependent Changes in Cytokines and Telomere Length in Elite Athletes. Antioxidants. 2021; 10(7):1035. Age and Sport Intensity-Dependent Changes in Cytokines and...

Here is a copy of the International Society of Sports Nutrition Position Stand: protein and exercise. Jäger R, Kerksick CM, Campbell BI, Cribb PJ, Wells SD, Skwiat TM, Purpura M, Ziegenfuss TN, Ferrando AA, Arent SM, Smith-Ryan AE, Stout JR, Arciero PJ, Ormsbee MJ, Taylor LW, Wilborn CD...

The 7 Laws of Exercise Science In order for an exercise training program to be of any use, it must not violate and or the laws of exercise science. Check you workout and see if it violates any of these rules. If it does you need to change it quickly. 1. The Law of Individual Differences We...

Mark A. Moyad, MD, MPH, the Jenkins/Pokempner Director of Preventive/Complementary and Alternative Medicine (CAM) in the Department of Urology at the University of Michigan Medical Center in Ann Arbor, Michigan, reports on the latest trends in men’s health and related research. Covering topics...

It's often said that using compound exercises is the best for boosting T. If working out regularly and also having the desire to lower cortisol etc, because one's particular physiology would benefit from that, would isolation exercises be better at increasing T? Also would use of isolation...

Hi everyone, My question is to everyone what happens our body muscle or size reduce if we take a break of 1 week from the gym?

I have been on T for almost a year and it has absolutely changed my life! Everything has been going great until lately, I just don't feel like working out anymore. At all. Has anyone experienced this? I do run a stressful business. I'm not sure what it is. I was so consistent in my...

I was kicking around the idea of signing up for a martial arts class, but I am not sure what discipline would be most suitable for seniors. I am in reasonable good health, no joint or tendon issues, and I am 66. I am looking for self-defense, a good workout and the discipline that a course...

It seems the standard advice on the Internet for increasing your testosterone levels is to do back squats and avoid cardio. A review of the studies showed this advice is questionable for older men. The review concludes: "Data from the present investigation suggests that resistance training does...

A study was performed to assess whetjer exercise improves the strength and endurance of muscles not exercised, in this case the tongue muscle. The study found that this was the case, resistance exercisers had increased tongue muscle strength, while endurance exercisers had increased tongue...

i'm on trt and taking nandrolone for a muscle wasting disease and to take advantage of them, i need to come up with a workout routine, using bands, that'll work for me. due to my disease, i get tired very easily, so mountainman's 45 minute workout would probably do me in. thinking about...

We lose muscle mass and strength as we age. This is known as sarcopenia. Muscle loss could begin in our 30s. Genetics and lifestyle play a major factor and there is a lot of inherited individual variability There are several reasons why we become weaker: Our nervous system becomes more...

Eccentric strength training builds more strength than regular strength training does Eccentric strength training requires a few weeks before the effects are seen. http://www.ergo-log.com/eccentric-strength-training-builds-more-strength-than-regular-strength-training-does.html