exercise

* Stu publicly challenged the idea that heavy lifting is required for bone density, what the evidence actually says about load and osteogenesis, and how newer research has changed the conversation around both muscle growth and bone health. In this episode, Sarah and Laurel sit down with...

In this eye-opening episode of the Dr. Geo Prostate Podcast, Dr. Geo sits down with world-renowned exercise oncology researcher Professor Robert Newton, founder of the Exercise Medicine Research Institute and one of the leading voices in cancer exercise science. Discover why exercise is now...

Anyone have a basic food scale recommedation that will last.....? I bought one & lasted a few months & now teribbly inaccurate... my 180 grams of white rice & 200 grams of chicken was overflowing the bowl...... Reading reviews, seems like everything is xchit these days. This one was actually...

Our co-host Stuart Phillips was the senior author on the ACSM’s gold-standard strength training position statement, a.k.a. “the most comprehensive evidence-based guidance to date on how resistance training supports muscle strength, muscle size (hypertrophy), power, and physical performance...

A Clinical Evidence Review of Ingredients, Safety Risks, and Regulatory Warnings Curated By Nelson Vergel | ExcelMale.com | Updated May 2026 If you have ever stood in a supplement store staring at a wall of testosterone booster products, you are not alone. Millions of men every year spend...

* Dr. Phillips has published hundreds of scientific papers in this area, and his work has played a major role in shaping current thinking on protein requirements, muscle health, aging, and resistance training. In this episode, Brendan is joined by Dr. Stuart Phillips, one of the world’s...

Dr Bradley Elliott — physiologist, university lecturer, and a trustee and Communications Lead at the British Society for Research on Ageing — joins host Daphna for a refreshingly honest conversation about what longevity science actually knows and what we still cannot explain. This episode cuts...

Protein is often hailed as the ultimate nutrient for health and longevity, but the science suggests it is only half of the equation. While social media influencers debate the minutiae of protein grams, researchers have found that the vast majority of protein's benefits are "baked in" only when...

What if the official protein advice you’ve been following is made for you to survive and not to thrive? Skeletal muscle metabolism expert Prof. Stuart Phillips explains why protein intake guidelines are failing you. Stuart Phillips is a professor of Kinesiology at McMaster University and one of...

In this episode, the doctors break down what protein expert Dr. Phillips says about protein intake and why most people misunderstand how much they actually need. From muscle building to aging and metabolic health, protein plays a much bigger role than just gym performance. We explain how...

Think you know how to lose weight? In this video, Jonathan from the Institute of Human Anatomy goes beyond the hype to reveal the only metabolic pathway capable of burning fat. Using real cadaver dissections, we explore the difference between "dangerous" visceral fat and subcutaneous fat, while...

* I use analogies because they capture biology surprisingly well. Protein does not bake the cake; exercise does. Protein is the (thin) layer of icing (or the sprinkles on the icing). Once the cake is properly iced, adding more icing does not turn it into something else. At some point, you are...

Introduction: Why Exercise Matters More on TRT Are you getting the most out of your testosterone replacement therapy? For many men on TRT, the answer is no—and the missing link is often a properly designed exercise program. While testosterone therapy creates the optimal hormonal environment for...

Today I’m sitting down with world-leading exercise physiologist Professor Stuart Phillips, PhD, to cut through the noise around strength training, protein, fasting, and midlife muscle. We talk about why women don’t need a completely different training programme than men, why just two resistance...

* No one on the planet has published more in the area of exercise and prostate cancer on the planet than Dr. Newton and Dr. Newtons team in Australia Exercise oncology is the research and clinical application to people with cancer

How much protein do we really need? And is resistance training more important than we thought? In this episode of The Ty Beal Show, Stuart Phillips, PhD, renowned expert in muscle health and aging at McMaster University, breaks down the science of muscle preservation across the lifespan. Stuart...

For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.

* Pearlman and Khera dive into the next phase of medicine, where lifestyle modification becomes the true front line of prevention—before prescriptions or procedures. Khera calls it “Medicine 3.0”: preventing low testosterone, diabetes, heart disease, and sexual dysfunction through proactive...

In this episode of The DNA of Things, Dr. Jeremy Koenig sits down with legendary physician-scientist Dr. Mark Tarnopolsky to explore how exercise, nutrition, and genetics intersect to reshape the aging process. With over 500 peer-reviewed publications and decades of research in neurometabolic...

In this upcoming one-hour webinar with Dr. Stuart Phillips, Professor of Kinesiology and a leading researcher in the field, he will share how strength training and protein intake can help older adults maintain muscle, improve mobility, and support overall well-being. This session will offer...

Eye opener for many! Fast-twitch muscle fiber load/rep range training myth! 49:34-53:15 Guest Bio: Professor Scott Trappe is a renowned exercise physiologist at Ball State University's Human Performance Laboratory. His groundbreaking research on lifelong athletes, muscle fibre...

EAA is where it's at! Professor Stuart Phillips is back on the podcast and this time talking with Scott about BCAAs aka Branch Chain Amino Acids. There is a lot of hype around BCAAs however are they worth it? Listen to find out.

Starting around age 30, we all begin to lose muscle mass and strength. For some, this progresses into sarcopenia, a condition that can reduce independence, increase disability, and heighten risks of falls, hospitalizations, and other health complications. Joining us to discuss how to prevent...

In this interview renowned exercise physiologist and gerontology expert Dr. Stuart Phillips from McMaster University shares cutting-edge insights into optimizing exercise and nutrition for healthy aging. Dr. Phillips, who has spent decades researching muscle physiology and aging, breaks down the...

* Whats good for your heart is good for your penis Men’s Guide to Erectile Dysfunction (ED) In this video, Dr. Justin Dubin—a board-certified urologist based in South Florida—explains erectile dysfunction (ED) in men, including what causes it, how to treat it naturally, and when to seek...

Dr. Gabrielle Lyon is the founder of Muscle-Centric Medicine and the New York Times bestselling author of Forever Strong. Dr. Lyon says building muscle is where true health starts and retaining muscle mass as we age is of utmost importance for longevity and helping combat obesity, heart disease...

Welcome to our deep dive into Erectile Dysfunction (ED)! In this episode, Dr. Alex Tatem and Kristen Gumpf break down the causes, risk factors, and treatments for ED, while addressing common misconceptions. If you or someone you know is dealing with ED, this video will provide essential insights...

In this episode, we dive deep into the latest advancements in men’s sexual health with Dr. Mohit Khera, a world-renowned expert in urology and sexual medicine. Discover why the future of treating erectile dysfunction (ED) is shifting from reactive to proactive care, and learn how diet, exercise...

Pay close attention BRUHS! 7:46-8:44 More T is better for libido/erectile function.....NO there is a PLATEAU EFFECT! 4 PILLARS OF HEALTH DESS (Diet; Exercise; Sleep; Stress)