Advancing Muscle Health Research: Dr. Stuart Phillips on Nutrition, Aging, and Exercise

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[madman]

Thread 'Strength Training for Everybody! Stuart Phillips on the new ACSM Strength Training Position'

May 29, 2026

Our co-host Stuart Phillips was the senior author on the ACSM’s gold-standard strength training position statement, a.k.a. “the most comprehensive evidence-based guidance to date on how resistance training supports muscle strength, muscle size (hypertrophy), power, and physical performance across adulthood.”

In the premiere episode of Exercise Science, co-host Martin Gibala takes Stu through the American College of Sports Medicine update, the first position statement in 17 years.

Parsing the science, Stu and Marty break down why strength is the ultimate...

• madman
• exercise health muscle strength
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• Forum: Workouts & Routines