aging

This episode of Supervisor Talk features an in-depth conversation on the science of supplementation and strength. Host Flavia Rusterholz, a PhD student, interviews their supervisor, Dr. Darren Candow, a Professor in the Faculty of Kinesiology and Health Studies at the University of Regina. Dr...

* “the short-term benefits of becoming stronger and more active include better glucose regulation, improved mood, increased energy, and better sleep.” You have an older person in your life, or perhaps you are an older person yourself and you need that push to start strength training...

It’s no longer just the longevity bros and fitness fiends obsessing over their protein intake. So what does the science actually say about protein consumption? How much do you need, and what’s the best way to get it? In today’s episode, Marty takes our own in-house world-renowned protein expert...

* Russell Foster is Professor of Circadian Neuroscience at the University of Oxford and one of the world’s foremost experts on sleep, circadian rhythms, and the body clock. His pioneering research has transformed our understanding of how sleep affects physical health, mental wellbeing, hormones...

Shalender Bhasin, MB, BS https://www.utmb.edu/scoa/pepper-center/news/2026/06/08/utmb-pepper-center-lecture-highlights-advances-in-targeting-skeletal-muscle-for-healthy-aging UTMB Pepper Center Lecture Highlights Advances in Targeting Skeletal Muscle for Healthy Aging Jun 8, 2026, 09:11 AM...

* We devised a formula to calculate predicted total testosterone concentrations, based on meta-analyses of individual participant data from 21,074 men, aged 17-99 years, from nine cohort studies in Australia, Europe and North America of community-dwelling men with testosterone measured using...

* Currier explains MitoPure’s mechanism—stimulating mitophagy to recycle dysfunctional mitochondria—and reviews evidence from multiple clinical trials. He reveals a Sports Medicine study in elite male distance runners showing reduced creatine kinase and lower perceived exertion, suggesting...

* In this episode, the conversation begins with Urolithin A and Mitopure, exploring what it is, what it does in the body, and why it has become an area of interest for mitochondrial health and muscle function. Brad explains the proposed mechanisms, the current human evidence, and what outcomes...

Stefan Christen, Metabolomics Researcher at Nestlé Research in Lausanne, Switzerland, presents " NAD⁺ Boosters – New Insights into Their Differential Modes of Action in Humans" at Longevity World Forum 2026. Conclusion & Take-home message

07:17 Top Supplements Today 08:23 NAD Hype vs Evidence In this episode of the Flex Diet Podcast, I sit down with creatine researcher Dr. Darren Candow from the University of Regina to break down what the research actually says about creatine for muscle, performance, and body...

Curated By Nelson Vergel | ExcelMale.com | Updated May 2026 If you're on testosterone replacement therapy (TRT), you're likely paying close attention to your labs - testosterone levels, estradiol, hematocrit, and lipids. But one critical cardiovascular test remains underutilized by most men on...

Dr. Mark Tarnopolsky's VO2 max was once 87.6 ml/kg/min — an elite-level mark few humans have reached. He's competed at three world championships in three different sports. He's also had three cardiac ablation surgeries, bled from his bowels after races, and watched his vision tunnel to a speck...

Abstract INTRODUCTION AND OBJECTIVES: Total testosterone (TT) measurement is widely used to diagnose male hypogonadism (MH). However, TT may be normal despite androgen deficiency when sex hormone-binding globulin (SHBG) is elevated, a condition often associated with ageing and chronic...

Dr Bradley Elliott — physiologist, university lecturer, and a trustee and Communications Lead at the British Society for Research on Ageing — joins host Daphna for a refreshingly honest conversation about what longevity science actually knows and what we still cannot explain. This episode cuts...

What if the official protein advice you’ve been following is made for you to survive and not to thrive? Skeletal muscle metabolism expert Prof. Stuart Phillips explains why protein intake guidelines are failing you. Stuart Phillips is a professor of Kinesiology at McMaster University and one of...

* Male hypogonadism is etiologically heterogeneous, broadly classified as: primary (hypergonadotropic) hypogonadism due to testes failure (e.g. from genetic conditions, trauma or gonadotoxic insults); secondary (hypogonadotropic) hypogonadism due to hypothalamic-pituitary disorders (e.g. tumors...

01:30:55 Is NR worth supplementing for healthy individuals? Many symptoms attributed to aging are also consistent with chronic inflammatory stress and impaired NAD metabolism. Dr. Charles Brenner explains the mechanisms, the human data, and what interventions actually move the needle. He...

ABOUT PROFESSOR LUC VAN LOON: Professor Luc van Loon is Professor of Physiology of Exercise at Maastricht University in the Netherlands. He is one of the world's leading researchers on muscle protein metabolism, with particular expertise in how nutrition and exercise affect muscle health across...

Vaginal rejuvenation is often misunderstood, misrepresented, and overdue for honest conversations in medicine. In this crossover episode between BackTable Urology and BackTable OBGYN, Dr. Nirit Rosenblum, a urology and OBGYN professor at NYU Langone Medical Center, is joined by Dr. Karyn Eilber...

In this episode of The Proof, I’m joined by Dr Luc van Loon, one of the world’s leading researchers in protein metabolism, muscle physiology, and ageing. We explore what actually happens to protein once you eat it, how muscle adapts to training and inactivity, and why so much of the public...

Exercise & Nutritional Interventions: The Only Proven Strategies to Extend Human Healthspan | Dr. Mark Tarnopolsky | BlueOakNx Symposium Dr. Mark Tarnopolsky delivers a clinically-grounded presentation drawing from 35 years treating mitochondrial disease patients, revealing critical insights...

Key point being stressed here! * Age-related ED is a manifestation of systemic vascular pathology * Key contributors to age-related ED include reduced nitric oxide (NO) bioavailability due to endothelial oxidative stress and inflammation, diminished cavernosal smooth muscle content leading...

Summary

How much protein do we really need? And is resistance training more important than we thought? In this episode of The Ty Beal Show, Stuart Phillips, PhD, renowned expert in muscle health and aging at McMaster University, breaks down the science of muscle preservation across the lifespan. Stuart...

For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.

https://lundquist.org/legends/ LEGENDS Each year, The Lundquist Institute honors outstanding researchers for their groundbreaking discoveries and commitment to finding solutions to the world’s most urgent medical problems. The Legends celebration event is a very special evening of renewing...

In this episode of The DNA of Things, Dr. Jeremy Koenig sits down with legendary physician-scientist Dr. Mark Tarnopolsky to explore how exercise, nutrition, and genetics intersect to reshape the aging process. With over 500 peer-reviewed publications and decades of research in neurometabolic...

NAD-Boosting