Excel Male Health Forum

The Leading Men's Health Forum for Testosterone Optimization & Hormone Wellness

Welcome to ExcelMale.com — the most trusted, expert-moderated community for men seeking evidence-based guidance on testosterone replacement therapy (TRT), hormone optimization, and total wellness. Since 2010, we've helped thousands of men take control of their health.

24,000+ Active Members
33,000+ Discussions
20+ Years Expert Experience

Why ExcelMale? Evidence-Based Men's Health Information You Can Trust

Navigating testosterone replacement therapy and hormone health can be overwhelming. Conflicting information, outdated medical advice, and unqualified opinions flood the internet. ExcelMale.com was created to cut through the noise — providing a rigorously moderated space where men share real experiences, backed by clinical research and guided by genuine expertise.

Whether you're exploring TRT for the first time, optimizing your current protocol, managing side effects like elevated hematocrit or estradiol, or seeking to preserve fertility with HCG therapy, our community offers the knowledge and support you need. We discuss everything from injection frequency and bloodwork interpretation to lifestyle factors that affect testosterone levels.

"I founded ExcelMale after decades of personal experience with hormone optimization and seeing how difficult it was for men to find reliable, science-based information. Every man deserves access to knowledge that can transform his quality of life."

— Nelson Vergel, Founder & Author of Testosterone: A Man's Guide

Nelson Vergel brings over 20 years of clinical research experience, having worked with major pharmaceutical companies and authored definitive guides on testosterone therapy. As founder of DiscountedLabs.com and a recognized expert in men's health advocacy, Nelson ensures every discussion on ExcelMale meets the highest standards of accuracy and usefulness.

Ready to Optimize Your Health?

Join thousands of men who have transformed their lives through evidence-based hormone optimization. Ask questions, share experiences, and learn from experts.

Dr. Stuart McGill: Build a Strong, Pain-Proof Back

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Loved this one! In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation...
Recommendations for the diagnosis and evaluation of premature ejaculation
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Objectives The Association Inter-disciplinaire Post-Universitaire de Sexologie (AIUS) has brought together a panel of experts to draw up French recommendations for the management of premature ejaculation. This article presents the...
Creatine Supplementation + Resistance Training To Treat Sarcopenia
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Don't miss out this talk on "Creatine (+RT) and Sarcopenia" by Prof. Scott Forbes, PhD from Brandon University, Canada. This presentation was part of the 1st Chilean Symposium "Creatine for Health," led by DBSS in Santiago de Chile. The...

The OG Menopause Guru: Dr. James Simon "The Menopause Whisperer"

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Do you ever wish that your hormonal health and menopause journey were clearer and better understood? On today’s episode, join me in welcoming Dr. James Simon as we dive deep into the impacts of hormone therapy on cardiovascular health, bone...
Tirzepatide vs Semaglutide: Pros and Cons
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Tirzepatide and semaglutide are both injectable medications used for weight loss and type 2 diabetes management, but they differ in their mechanisms of action and effectiveness. Here's a comparison of the two drugs: Mechanism of Action...

Prostate Cancer Screening Blood Tests: OPKO 4K, PHI, & Free PSA

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In the video, Dr. Marshalls, a medical oncologist with 30 years of experience in prostate cancer, discusses various blood tests used for prostate cancer screening. He explains the limitations of PSA (Prostate-Specific Antigen) tests, which can...

The Surgical Management of BPH and Updates from the AUA Clinical Guidelines

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At the conclusion of this activity, participants will be able to: 1. Describe the role of the AUA Clinical Guideline on the Management of Lower Urinary Tract Symptoms Attributed to Benign Prostatic Hyperplasia. 2. Discuss the evidence base...

Muscles in Menopause

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Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3 Stuart Phillips Ph.D. discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate...
Hormonal Treatment for Male Infertility: On -label and Off- label
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12:12-21:46 Here is a summary of the "UROwebinar: Male infertility An updated work up" by the European School of Urology in 10 bullet points: Introduction to Webinar: The webinar, led by Mary Dinkan, covers the latest advancements in...
Male infertility: An updated work-up
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2:00-11:57 Here's a summary of the key points from the YouTube video transcript in 10 bullet points: 1. The video discusses male infertility diagnostics, treatments, and its connection to overall men's health. 2. Basic diagnostic workup...

Testosterone: Navigating Options & Implementation in Clinical Practice

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Great interview! Very thorough. This video discusses the importance of men’s health and the role of urologists in addressing conditions like testosterone deficiency. Key Takeaways: *Dr. Andrew Sun provides an overview of different...

TED Talk: Dr. Khera Speaks About a Simple Approach to Prolonging Your Sexspan

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Mohit getting the red carpet treatment LOL go get em! As the man puts it focus on the 4 PILLARS OF HEALTH, DESS (diet, exercise, sleep, stress) and of course having a healthy FT! Most people are familiar with the concept of Healthspan...
TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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