Excel Male Health Forum

The Leading Men's Health Forum for Testosterone Optimization & Hormone Wellness

Welcome to ExcelMale.com — the most trusted, expert-moderated community for men seeking evidence-based guidance on testosterone replacement therapy (TRT), hormone optimization, and total wellness. Since 2010, we've helped thousands of men take control of their health.

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Why ExcelMale? Evidence-Based Men's Health Information You Can Trust

Navigating testosterone replacement therapy and hormone health can be overwhelming. Conflicting information, outdated medical advice, and unqualified opinions flood the internet. ExcelMale.com was created to cut through the noise — providing a rigorously moderated space where men share real experiences, backed by clinical research and guided by genuine expertise.

Whether you're exploring TRT for the first time, optimizing your current protocol, managing side effects like elevated hematocrit or estradiol, or seeking to preserve fertility with HCG therapy, our community offers the knowledge and support you need. We discuss everything from injection frequency and bloodwork interpretation to lifestyle factors that affect testosterone levels.

"I founded ExcelMale after decades of personal experience with hormone optimization and seeing how difficult it was for men to find reliable, science-based information. Every man deserves access to knowledge that can transform his quality of life."

— Nelson Vergel, Founder & Author of Testosterone: A Man's Guide

Nelson Vergel brings over 20 years of clinical research experience, having worked with major pharmaceutical companies and authored definitive guides on testosterone therapy. As founder of DiscountedLabs.com and a recognized expert in men's health advocacy, Nelson ensures every discussion on ExcelMale meets the highest standards of accuracy and usefulness.

Ready to Optimize Your Health?

Join thousands of men who have transformed their lives through evidence-based hormone optimization. Ask questions, share experiences, and learn from experts.

Testosterone & Hypogonadism: A Clinical Perspective

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First, Dr. Khera explains how comorbid conditions, such as diabetes, metabolic syndrome, and obesity, can decrease testosterone levels as men age. We also discuss the importance of the four pillars of health - diet, exercise, sleep, and stress...
Study: hCG Increases Sex Drive and Improves ED in Men
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Understanding Testosterone Deficiency (TD) Testosterone deficiency (TD) is a condition characterized by insufficient testosterone production by the gonads. Regular morning testosterone (T) readings below 300 ng/dl are indicative of TD. Symptoms...

Optum Specialty Pharmacy for HCG

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I've seen a number of threads about sourcing HCG now that (hopefully only temporarily) compounding pharmacies like Empower are prohibited from manufacturing it. I just wanted to share my recent experience getting it through Optum Specialty...
Making Sense of BPH: Which Treatment for Which Patient?
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https://grandroundsinurology.com/making-sense-of-bph-which-treatment-for-which-patient-review-of-guidelines-for-bph/ Seth K. Bechis, MD, reviews the 2023 American Urological Association (AUA) guidelines for benign prostatic hyperplasia (BPH)...

Palmitoylethanolamide (PEA) for pain

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Anyone hear of this or tried it? Obviously something is missing with me on TRT. Pregnenolone and DHEA help some but don't exactly hit the spot and have differnet effects for me that aren't just right. So somehow I stumbled upon this and its...

MIF-1 (and other peptides) for Anhedonia/Depression

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Thought I would start a discussion about this awesome lesser known peptide, yet one of the peptides with quite a few actual human studies behind it. So I'll start with my experience before getting to the science: I have done a few cycles (they...

The Effect of Nutraceuticals on Lower Urinary Tract Symptoms (LUTS)

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https://www.issm.info/meetings/issm-uncovered-podcast/issm-podcast-season-1-episode-35 Join us in this episode, with guest Giorgio Russo and host Shelly Varod, as we delve into the world of nutraceuticals, those intriguing compounds bridging the...

Improving Male Sexual Health, Function & Fertility

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In this video, Dr. Michael Eisenberg discusses male sexual health, focusing on topics such as erectile dysfunction, prostate health, fertility, and sperm count. He addresses the controversial issue of declining sperm quality and testosterone...
FDA- Approved Testosterone Products in the United States- 2024
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Here are short descriptions for each of the FDA-approved testosterone products listed: ANDRODERM Androderm is a transdermal patch that delivers testosterone through the skin. It is applied nightly to the back, abdomen, upper arms, or thighs and...
No Prescription HCG
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I know this has been covered but something this simple has become very complicated for me. I cannot get a prescription for HCG and just want to know a place to buy it that is reliable. So india, canada, mexico wherever as long as they ship to...

Get Better Erections & Stronger Orgasms with a Healthy Pelvic Floor

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In this episode, Dr. Rena Malik, MD, and Julie Sarton explore the pivotal role of the pelvic floor in bodily functions and overall well-being. They delve into topics such as pelvic floor exercises, the impact of birth trauma, and the importance...

Delaying Having Kids Is Impacting Your Future Kids!

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Dr Michael Eisenberg is a Professor of Urology at Stanford University, and is a male fertility and sexual function specialist Topics: 00:00 Intro 02:02 Why do you do what you do? 02:58 What does reproductive health encapsulate? 04:27...
TRT Hormone Predictor Widget

TRT Hormone Predictor

Predict estradiol, DHT, and free testosterone levels based on total testosterone

⚠️ Medical Disclaimer

This tool provides predictions based on statistical models and should NOT replace professional medical advice. Always consult with your healthcare provider before making any changes to your TRT protocol.

ℹ️ Input Parameters

Normal range: 300-1000 ng/dL

Predicted Hormone Levels

Enter your total testosterone value to see predictions

Results will appear here after calculation

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038

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