Excel Male Health Forum

The Leading Men's Health Forum for Testosterone Optimization & Hormone Wellness

Welcome to ExcelMale.com — the most trusted, expert-moderated community for men seeking evidence-based guidance on testosterone replacement therapy (TRT), hormone optimization, and total wellness. Since 2010, we've helped thousands of men take control of their health.

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Why ExcelMale? Evidence-Based Men's Health Information You Can Trust

Navigating testosterone replacement therapy and hormone health can be overwhelming. Conflicting information, outdated medical advice, and unqualified opinions flood the internet. ExcelMale.com was created to cut through the noise — providing a rigorously moderated space where men share real experiences, backed by clinical research and guided by genuine expertise.

Whether you're exploring TRT for the first time, optimizing your current protocol, managing side effects like elevated hematocrit or estradiol, or seeking to preserve fertility with HCG therapy, our community offers the knowledge and support you need. We discuss everything from injection frequency and bloodwork interpretation to lifestyle factors that affect testosterone levels.

"I founded ExcelMale after decades of personal experience with hormone optimization and seeing how difficult it was for men to find reliable, science-based information. Every man deserves access to knowledge that can transform his quality of life."

— Nelson Vergel, Founder & Author of Testosterone: A Man's Guide

Nelson Vergel brings over 20 years of clinical research experience, having worked with major pharmaceutical companies and authored definitive guides on testosterone therapy. As founder of DiscountedLabs.com and a recognized expert in men's health advocacy, Nelson ensures every discussion on ExcelMale meets the highest standards of accuracy and usefulness.

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Cardio IQ test

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Hi Guys I just got results from my cardio Iq test. it doesnt look good as far as I can interpret. Any ideas on how to improve my numbers? Im in shape 5'8 170 current TRT 200mg test cyp a week dhea 10 mg daily 3000 mg omega fish oil a day 2000 CLA...
The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles
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J Strength Cond Res. 2017 Apr 7. doi: 10.1519/JSC.0000000000001935. The Effects of Ketogenic Dieting on Body Composition, Strength, Power, and Hormonal Profiles in Resistance Training Males. Wilson JM1, Lowery RP, Roberts MD, Sharp MH, Joy JM...
Whole Milk vs Skimmed Milk: Effect on Cholesterol and Blood Sugar Level
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Abstract BACKGROUND/OBJECTIVES: Dietary guidelines have for decades recommended choosing low-fat dairy products due to the high content of saturated fat in dairy known to increase blood concentration of LDL cholesterol. However, meta-analyses...

When is Prolactin too high and what are benefits of lowering it

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My Prolactin is a bit high at 448 and the UK range is 86-324 mU/L. One doc said to me its not a problem another said I should take Cabergoline to lower it at 0.25mg twice a week. I wondered what is the benefit to lowering it to what level for us...
Testosterone and Depression Symptoms in Aging Men
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Although the sole unequivocal indication for testosterone treatment is replacement therapy for male hypogonadism, off-label testosterone prescribing for aging men without pathologic hypogonadism rose dramatically (100-fold) over recent decades...
High Testosterone Blood Levels May Increase Mortality
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https://academic.oup.com/jsm/article/21/Supplement_1/qdae001.281/7600971 Abstract Introduction The benefits and risks of testosterone therapy (TT) have been a subject of long-standing debate. The recent TRAVERSE trial demonstrated that men...
Management of Male Fertility in Hypogonadal Patients on TRT
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Abstract Testosterone is crucial in regulating several body functions in men, including metabolic, sexual, and cardiovascular functions, bone and muscle mass, and mental health. Therefore, optimizing testosterone levels in men is an important...
What is the testosterone dose for muscle gain?
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Some of the guys I work out with know that i inject T. It has come up why then do I not put on more gains, I do heavy rssitance training and little cardio. I explained that I am on a theraputic dose. Shoot I take a paltry 30 mg twice a week...
Pregnenolone 101: What You Need to Know About this Precursor Hormone
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As the years slip slowly by, our bodies begin to decline. It's an unfortunate truth, but the good news is that we can DO something about it. Hormone supplements can help to restore our vitality, boost our sex drive, enhance cognitive function...
Use of Bremelanotide (Vyleesi) PT-141 in Men with Sexual Dysfunctions
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https://academic.oup.com/jsm/article/21/Supplement_1/qdae001.225/7600627 Introduction Bremelanotide (Vyleesi) is an FDA-approved medication for the safe and efficacious treatment of hypoactive sexual desire disorder in premenopausal women...

Testosterone Controversies and Myths- Lecture by Dr. Mohit Khera

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00:29 Testosterone therapy controversies include cardiovascular risk, deep vein thrombosis (DVT), prostate cancer, and benign prostatic hyperplasia (BPH). 01:30 Concerns arise from the misuse of testosterone, with a significant percentage of...
Gynecomastia: Causes, Types, and Treatments.
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What is Gynecomastia and How to Diagnose it Gynecomastia is a benign enlargement of the male breast resulting from a growth of the glandular tissue of the breast, known as male breast tissue. It is defined clinically by the presence of a...

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